What Is Oolong Tea?
Oolong tea is a hybrid of green and black tea. As a result its health benefits mirror the benefits of both green and black tea.
Boosts Energy and Cognitive Ability
Drinking oolong tea will ward off fatigue, and improve mental functioning. This is because of the caffeine content found in oolong.
Increases Bone Density
Researchers discovered that subjects who drank oolong tea regularly for 10 years had on average a much higher bone density than non-oolong tea drinkers.
This is a wonderful natural method to prevent osteoporosis!
There is a polyphenol in oolong tea that helps your body to metabolize more fat. Because of this, oolong tea is a great support to help you lose weight alongside a healthy diet and exercise.
High In Antioxidants
Like most teas, oolong has an army of antioxidants. Oolong will protect your body against oxidative damage, DNA mutations, and many chronic diseases.
There is an amino acid in oolong tea that bind to the receptors in your brain that stimulate a stress response. Oolong is an effective way to blunt your body’s fight or flight mechanism.
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